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Knee Sleeve Fit & Sizing - Tips and things to think about

Knee Sleeve Fit & Sizing - Tips and things to think about

To get the most out of your knee sleeves you want them to fit well. Working out what size you are can be challenging especially when you are buying on line and don't have an opportunity to try before you buy. I have put together some tips and conside…
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Five Ways To Improve at CrossFit

Five Ways To Improve at CrossFit

Here are five ways you can up your fitness for next year’s Open.1)Set a Goal – So you rank 250th in your region. Or 167th. Or 369th. The number doesn’t matter. But set a goal to beat yourself during next year’s Open. Define if you want to rank fiv…
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How to Master CrossFit Double Unders

How to Master CrossFit Double Unders

If the last time you touched a jump rope was in grade school, it’s time to get back into the swing of things. A trusted training method for boxers like Muhammed Ali, jumping rope improves stamina and conditioning while building speed and agility.…
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