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Knee warm ups to combat knee pain

Knee warm ups to combat knee pain

How to warm up your knee with the best mobility exercises to minimise and fight knee pain during a workout.If you’re suffering from knee pain when you work out, there could be a way to minimise it using a series of warm up exercises that help to l…
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Hand Care

Hand Care

Part of every CrossFitter’s journey is experiencing ripped hands. Rips happen fairly occasionally but when they do it tends to be in the middle of a gruelling WOD when you could really do without the pain of inconvenience of torn hands!While some…
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6 Tips to Safely Return to Training After an Injury

6 Tips to Safely Return to Training After an Injury

If you love living an active lifestyle or have goals to achieve, getting injured can seem like the worst thing to happen! Dealing with the pain and being forced to rest while you feel like you’re slipping further away from your former strong, fit…
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