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ARE TORN PALMS WORTH THE PAIN?

ARE TORN PALMS WORTH THE PAIN?

I don’t understand the people who post pictures of their bloody and torn-up hands. I don’t want to see that. It doesn’t say “tough” to me. From the outside looking in, I think that doesn’t send non-CrossFit athletes the right message. I can’t ima…
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Knee warm ups to combat knee pain

Knee warm ups to combat knee pain

How to warm up your knee with the best mobility exercises to minimise and fight knee pain during a workout.If you’re suffering from knee pain when you work out, there could be a way to minimise it using a series of warm up exercises that help to l…
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Knee Sleeve Fit & Sizing - Tips and things to think about

Knee Sleeve Fit & Sizing - Tips and things to think about

To get the most out of your knee sleeves you want them to fit well. Working out what size you are can be challenging especially when you are buying on line and don't have an opportunity to try before you buy. I have put together some tips and conside…
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