We’re so excited to be launching our newest member to the Wicked Family. Our Booty Bands are so versatile, take them to the gym, or work from home.
- Non-slip strip on inner side
- Activates muscles around the hips and glutes
- Improves technique and gets you stronger, faster
- Adds resistance to strengthen hip abductors and external rotators
- Resistance helps keep the knees pushed out during squats and deadlifts
- Ideal for warm up before workouts for glutes, hips and hamstrings
- Comes with a ‘Wicked Fitness’ bag for storage.
Perfect for squat training
Our Booty bands can be used as a training tool to cue athletes to push their knees out during squats and also as a strength building tool to increase squatting strength by wearing the Hip-X band during squat sets.
How they Work:
Size Matters! The Smaller the Band, The Larger the resistance.
Large: Use for activating your glutes prior to training with exercises such as kick-backs, squats, clam shell and lateral exercises such as sumo walks.
Medium: Use for getting a deep burn through your glutes when used for exercises such as hip thrusts, squats and sumo walks, leave the kick-backs to the large.
Small: Use for taking your training to the next level. Great for squatting for all levels, but beware the burn!
Happy Lifting and don’t forget to message us on the front page if you need help!